Journaling for Wellbeing: A Free Taster Session
Tue 11 Mar
|Live on Zoom
🖊️ Ever wondered how journaling can help with stress, anxiety, and emotional wellbeing? Join us for this free, interactive taster session where you'll explore simple but powerful journaling techniques! 💬 Limited spots available! Reserve your place now and give yourself the gift of self-reflection.
Time & Location
11 Mar 2025, 18:30 – 20:00
Live on Zoom
Guests
About the event
Join us for this free, interactive taster session where you'll explore simple but powerful journaling techniques to:
✔ Clear your mind & process emotions
✔ Reduce stress & overwhelm
✔ Discover a mindful writing habit that works for you
In this FREE 90-minute guided session, we’ll dive into reflective journaling exercises, discuss the mental health benefits of writing, and give you practical tools to start (or deepen) your own journaling practice. No experience needed—just bring a notebook, a pen, and an open mind. ✨
Suitable for anyone. Age recommendation 14+