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How To Start Journaling (When You Don't Know What To Write) gives you 5 gentle, encouraging prompts to get you started on your journaling journey. Whether you've always been curious about journaling or are returning to it after a break, this guide will hold your hand and give you lots of encouragement. Sign up and get your free download now!
A selection of resources to help you dive deeper into journaling.
Last updated: Oct 2025
NB: Some links may be affiliate links with partner organisations, which means that Journaling Matters CIC may receive a small donation if you purchase a product or service, however this doesn't cost you extra and you are free to visit the resources independently.
For everyone:
Article on the benefits of therapeutic journaling from the Counselling Directory
Article from Vox (The Transformative Power of Journaling)
Mind website (UK-based mental health charity)
Nature Journal downloadable template from the Mental Health Foundation
For young people:
BBC Bitesize 'Reasons Why You Should Start Journaling'
Wellness Journal downloadable template from No Limits
Article on Journaling For Self-Care from the Anna Freud centre
Local to Cheshire East and surrounding areas:
Cheshire East Mental Health Plan 2024-2029
Involvement, Recovery and Wellness Centre workshops & resources
Products I Love
All the following journaling-related products or services are ones I've personally tried and often talk about in my courses and workshops.
Great Stationery at Scriblets
Scriblets Stationery is my go-to for notepads, erasable pens, washi tape, and much more! Visit the store and use coupon code JOUMACIC for 10% off.
Amazon Favourites
Check out the Journaling Matters curated lists on Amazon - all the favourites, personally recommended!
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Reassuring Insurance
If you have a club, group, or business, I can totally recommend PolicyBee! Easy, straightforward, and a good price. Get £20 cashback with this link.