It's so easy to get caught up in everyday life and forget to make time for wellbeing practices like journaling. At Journal Club, we priortise this time - for 1 hour, once a month, this is all about YOU!

Meeting up online creates a valuable sense of community - a way to meet new people and connect with others. This helps with feelings of isolation, and also helps us feel more accepted, exactly where we are in life.

Each month we bring new themes, prompts and techniques to our journaling practice. Often related to the seasons or time of year, these themes help us explore the ways that journaling can help our wellbeing.