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If you’re feeling overwhelmed by anxious thoughts , you’re not alone. Anxiety affects millions of people, but there’s a simple, accessible tool that can help: journaling. Research shows that expressive writing can significantly reduce anxiety symptoms and improve mental wellbeing. Whether you’re new to journaling or looking for effective techniques, this guide will help you get started. What Is Anxiety Journaling? Anxiety journaling is the practice of writing down your thoug

Introduction If you're feeling overwhelmed by stress, anxiety or low mood, journaling might be the simple yet powerful tool you've been looking for. Research shows that regular journaling can significantly improve mental wellbeing , reduce symptoms of anxiety and depression, and help you process difficult emotions. This complete guide will walk you through everything you need to know about journaling for mental health - no experience required. What Is Journaling for Mental W