If you’re feeling overwhelmed by anxious thoughts , you’re not alone. Anxiety affects millions of people, but there’s a simple, accessible tool that can help: journaling. Research shows that expressive writing can significantly reduce anxiety symptoms and improve mental wellbeing. Whether you’re new to journaling or looking for effective techniques, this guide will help you get started. What Is Anxiety Journaling? Anxiety journaling is the practice of writing down your thoug