Introduction If you're feeling overwhelmed by stress, anxiety or low mood, journaling might be the simple yet powerful tool you've been looking for. Research shows that regular journaling can significantly improve mental wellbeing , reduce symptoms of anxiety and depression, and help you process difficult emotions. This complete guide will walk you through everything you need to know about journaling for mental health - no experience required. What Is Journaling for Mental W

Journal Club is our latest idea here at Journaling Matters CIC, and we're coming up to our third month of offering this free online session. It's fun, it's easy, and yes - it's free.

Have you noticed how many journaling apps are popping up lately? If you’ve ever found comfort in writing things down you’re not alone -...